DON’T BE A DOMER | Learn how to use your entire core!

Are you a DOMER? This video is all about core engagement and learning how to wrap your TVA (transverse abdominals) for total core activation. These techniques will help you lift heavier, have more defined abs, better posture, and help with pelvic floor. 💪 Stronger by the Day: The ultimate strength training app (FREE 7 Day trial)- 🤰 Plus 1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - ✅ Before the Barbell: Completely free 8-week training program for beginner lifters - 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 PELVIC FLOOR PLAYLIST: