Dagestani Wrestling Conditioning - An Inside Look

Dagestan produces the best wrestlers in the world. Their technical wrestling skills and highly specialized wrestling fitness have led them to win hundreds of medals in the top wrestling competitions in the world. One of the most interesting elements to Dagestan’s wrestling success is their approach to conditioning as they have developed a direct and effective means of getting wrestlers into top wrestling shape. They do this with many task specific exercises and use of fitness equipment and fitness methodology that is very different than what is used in other areas of the world. Here is a video on Dagestani conditioning methods for wrestling, let us know what you think! Subscribe to the Grapplezilla YouTube channel for more great wrestling and grappling videos updated regularly!