10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball
Take The Masterclass:
These 10 vertical jump exercises are designed for basketball players who want to increase their vertical - dramatically.
Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court.
If you perform this basketball workout regularly these exercises can make you jump higher.
Exercise #1: 00:23
Pogo Hops
Exercise #2: 00:52
Tuck Jumps
Exercise #3: 01:27
Depth Jumps
(named high box drops athletic stance with vertical jump and athletic stance landing in AWS)
Exercise #4: 02:14
Split Squat Jumps
Exercise #5: 02:48
KB Swings
Exercise #6: 03:33
Rear Foot Elevated Split Squats
(named RFESS in AWS)
Exercise #7: 04:27
Lunge Matrix
Exercise #8: 05:26
1 Legged Squat
Exercise #9: 06:07
Front Squat
Exercise #10: 06:48
Pause
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