14 Point Cover Drill

14 Point Cover Drill 1. Jab | Slip 2. Cross | Slip 3. Jab | Shoulder Roll 4. Cross | Duck 5. Lead Hook | Bob & Weave 6. Rear Hook | Bob & Weave 7. Lead Low Hook | Cover 8. Rear Low Hook | Cover 9. Lead Hook | Cover 10. Rear Hook | Cover 11. Low Jab | Forearm Cover 12. Low Cross | Forearm Cover 13. Jab | Parry 14. Cross | Parry If you enjoyed this video, please click the Like Button, leave a comment below the video to let us know what you would like to see next, and Click the Bell Icon to stay up to date with all of our newest videos. CSW Online University: CSW Store: CSW HQ Fullerton, CA: Facebook Twitter Instagram #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #jiujitsulifestyle #oss #muaythai #ufc #grappling #judo #artesuave #bjjlife #kickboxing #boxing #martialarts #bjjgirls #wrestling #blackbelt #karate #submission #jiujitsulife #bjj4life #fight #nogi #taekwondo #jiujitsu4life #fighter #sambo #mixedmartialarts