30 Min All Standing Full Body Workout - 45/15, With 1,5KG/3LB Dumbbells or Without, No Repeat

Dynamic 30-minute, all-standing, full-body workout! Whether you have dumbbells or prefer to go without, this session is designed to help you break a sweat, boost your strength, and have fun—all without repeating a single exercise. In this energizing routine, we’ll target different muscle groups while keeping you on your feet. The exercises are designed to be accessible and effective for all fitness levels. So, grab your dumbbells if you have them or simply use your body weight, and let’s get started. #fullbody #HIIT #workout ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: @byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: mailto: media@ ________________________ Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.