Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it. DATA: 0:00 Introduction: Always use the whole lemon 0:35 Nutrients in lemon juice 1:05 Benefits of lemon water 1:44 Why you should consume the whole lemon 6:23 The healthiest lemon water recipe 8:22 Check out my other video on lemon water Today, we’re going to talk about the benefits of using the whole lemon in your water when you make lemon water. Nutrients in lemon juice: • Potassium • Magnesium • Vitamin B6, B1, and B2 • Copper • Vitamin E • Vitamin C (if you use fresh lemon and not pasteurized lemon juice) Lemon water benefits: • Reduces fat on the liver • Decreases cholesterol • Supports weight loss • Supports antiaging • It’s anticancer • Reduces the risk