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In this video, we’ll discuss a few practical habits and ways to improve your lifestyle. The points and habits mentioned in this video are all backed up by studies. If you’re looking for new habits to add to your routine to improve your overall life and well-being, this video is for you.
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera ()
Animator: FuFuRia (new animator)
YouTube Manager: Cindy Cheong
References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depres
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