Top 5 BJJ S&C Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in. Try the JuggernautBJJ App for 2 weeks FREE: Conditioning for BJJ: Sport Performance Pillars | Specificity: How Heavy Do You Need to Lift for BJJ: Exercise Selection for BJJ: Organizing BJJ & Lifting: