Ring/TRX Session for Softies : Core and Upper Body Strength for Climbing | Best Beginner Exercises !

This Tutorial will teach you the Best Beginner Exercises for Climbing Specific Core and Upper Body Training on the Rings (often referred to as TRX). The Rings are particularly suitable for this kind of training because in contrast to other devices such as the Pull up Bar, which has a very static character, the Rings are hanging free. This results in a lot of undesired motion while executing the exercises, which has to be outbalanced by the athlete. Even the tiniest Core and Upper Body Muscles are activated