Day 7: Beat the Belly Bloat With 10 Minutes of Yoga | Class FitSugar
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.
For more on Travis Eliot check out the following websites:
7 views
7416
3395
3 weeks ago 01:00:29 0
Coralie Clément Live In Berlin (feat. Benjamin Biolay)
1 month ago 00:54:00 76
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
1 month ago 00:27:27 0
Alien: Isolation | THE HUNTER! | (Part 7) PC Gameplay Ultra, Walkthrough w/ facecam
1 month ago 00:13:18 0
The Vanishing of Ethan Carter | THE TRAPS! | (Part 7) Gameplay Walkthrough w/ facecam
1 month ago 00:27:22 0
Doorways: The Underworld | FREAK THE FREAK OUT! | (Part 7, END) w/ facecam, Gameplay Playthrough
1 month ago 00:14:34 0
Five Nights at Freddy’s | 1987 AND 20/20/20/20! | (Night 7) Indie Horror Game w/ facecam