I Trained Like Superheroes For 30 Days (Amazing Transformation): One Punch Man Challenge | 新加坡一拳超人健身

I tested doing the 1 Punch Man workout for 30days and these are my results Join us in our group to encourage each other and update our progress See onwards for results. Choose your level: (You can increase or reduce as you go along) Level 1: 10 push ups, sit ups, squats 1km run Level 2: 20 push ups, sit ups, squats 2km run Level 3: 30 push ups, sit ups, squats 3km run Level 4: 40 push ups, sit ups, squats 4km run Level 5: 50 push ups, sit