Как дуги:
Старая Школа Версия
1. Вперед, вытяните обе руки в правую, мимики, держась за веревку обеими руками.
2. Вытяните обе руки к живот, согнув их в локтях. Как вы это сделаете, наклоняться в сторону налево.
3. Перейти на его сторону, протягивая обе руки к левой. Снова втяните мимика веревку, наклонившись вправо.
4. С поднятыми руками по бокам и локти согнуть, согнуть в коленях, два раза подряд. Хлопайте в ладоши.
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