Master Your First Touch | Full Individual First Touch Workout For Footballers (30 Day Challenge)

Build your website with Squarespace: In today’s video I show you a full first touch training routine that you can complete daily to improve your first touch. Your first touch is the most important skill in football, and with these simple first touch exercises that you can do at home or anywhere just using a ball and a wall, you can make huge improvements to your first touch. Improve your first touch in just 10-15 minutes per day and take on the 30 day challenge to take your first touch to the next level. Check out CONTROLLO here: Check out my other 7 day training programs: ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training We