Day 1 HOPE - Strengthen & Surrender - 18 Days of Yoga for Your Body & Soul

In this 35-minute class, we learn the yogic breathing that will guide us through the rest of this challenge and tone the abs and legs w/ lunges and seated core work. ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): ♥ FREE YOGA FOR ABS CLASS: In this 35-minute class, we learn the yogic breathing of creating inhales and exhales of equal length that will guide us through the rest of this challenge. We flow through a sequence that tones the legs while impro