Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kathy Cook

Iyengar Yoga Self-Paced Programs 👇: ►All Programs ► Foundational Iyengar Yoga (18 Lessons) ► Iyengar Yoga Heart Health Workshop (4 Sessions) ► Iyengar Yoga Spine Care Workshop (6 Sessions) ------------------------------------------------------ Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg in an extended position. It offers several benefits for the body. By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet and create proper arches, which is beneficial for individuals with flat feet or ankle injuries. It also helps to relieve general tightness and fatigue in the legs. In the supine