30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout

#trainwithkaykay #bootypump Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 30 min Booty Pump with a Mini Band only. So grab your mini band and let’s smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 05:27 Warm Up SQUATS SQUAT LEG CIRCLE SIDE RAISE SIDE RAISE OPP. GLUTE BRIDGE WALK CHINESE PLANK WALK GLUTE BRIDGE WALK FROG GLUTE BRIDGE GLUTE BRIDGE PLANK ALT. LEG LIFT 04:21 - 41:10 Workout: 30s 🔥 | 5s transition time GOBLET SQUAT STANDING KICK BACK STANDING SIDE RAISES STANDING KICK BACK OPP. STANDING SIDE RAISES OPP. GLUTE BRIDGE ABDUC