12 MIN ABS WITH WEIGHTS - Extra Strong Core | No Repeat | Burn | Dumbbell Ab Workout | Killer Abs

#fitnesskaykay #abs Hey Team #everydaywarrior , as I am always saying: strong core is key to become that OVERALL FIT. This 12 MINS ABS | CORE routine you can put after one of the workouts (like it’s planned in my schedule today), even before, or just whenever you feel like crushing some ABS | CORE! 🔥 Instead of the 5 kg dumbbell you could also use a kettlebell or grab almost anything you find in your appartment (bottle of water, a heavier book). Surely you can also accomplish this workout without any weights to make it less challenging. w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 12:50 Workout (40 sec On 🔥 , 10 sec OFF) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: * 1x Dumbbell or Kettlebell (I am using 5 kg) * a mat is recommen