45 MIN ALL STANDING HIIT CARDIO Workout (No Equipment, No Repeat, Home Workout)

Get ready for a sweaty ALL STANDING HIIT workout. With this 45 Min routine that focuses on fat loss, you will get sweaty and burn lots of calories. See you on the mat! Workout Programs Recipes and more: ▸ Standing HIIT Workout ▸ Time: 45 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: Maria’s IG: Business Inquiries: hello@ Music: 💪 The Workout: Round 1: 0:00 Rest: 14:10 Round 2: 14:40 Rest: 29:42 Round 3: 30:12