Unlock Better Posture and Reverse Sitting.

Sitting a lot? On the computer and phone? Let’s stretch the upper back, shoulders, and hamstrings with this one easy yoga style stretch. But as always we put our strength side flair onto it to add more strength and mobility into a classic downward dog. #shorts #youtubeshorts My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Wear a Strength Side T-shirt ►