Animal Conditioning

Animal Conditioning DVD Highlights, Body weight Training System Body weight Training System Monmouth County NJ The Animal Conditioning (AC) bodyweight conditioning movement-based exercise program is for people who are seeking to improve athleticism in such a way that it would enhance their fitness and neural efficiency simultaneously. You will learn valuable skills of movement on the ground and proper ground engagement, while concurrently improving your functional fitness across a wide range of attributes, including strength, range of motion, coordination and conditioning. AC movements will work your body from every angle possible, way beyond any conventional exercise could, while dramatically strengthening joints, tendons, ligaments, fascia and muscle. AC system is great for dynamic warm ups, as a stand-alone conditioning practice or as an “insert“ in between other functional training modalities, such