How to GET ABS at a HIGHER BODY FAT % | NO PLANKS | The Science of a Six Pack

The secrets and myths that no one talks about when it comes to getting abs! Everyone says you have to lose fat to see abs but that isn’t as much of a factor as everyone thinks! It’s possible to build your abs so that you can see them at a higher body fat percentage. You don’t need to be shredded to see a six pack! How to Lose Fat to Get Abs: ------------------------------------------------------ ☆ WORK WITH ME ☆ ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ ☆ MORE FITNESS FUN ☆ •MERCH: •WEBSITE: •INSTAGRAM: •TWITTER: ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆