[Chris Williamson] Control Your Mind For Extreme Motivation And Focus (4K) - Andrew Huberman
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📃 Оригинальное описание:
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.
Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men’s testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn’t show his tattoos and much more...
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Intro
Control the Mind with the Body
Is There a Universal Fear?
Studying Fear in David Goggins
The Neuroscience of Heartbreak
How Triggering Are Our Phones?
Effectiveness of Dopamine Detoxing
The Expectation Effect
Discussing Lex Fridman
Andrew’s Morning Routine
Exposure to Cold & Heat
Should We Be Worried About Decreasing Testosterone Levels?
Derek from More Plates More Dates
The Ability to Make Serious Life Changes
Why Andrew Hides His Tattoos
Where to Find Andrew
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