Activation Plus: Crossover Symmetry // Be Better On Purpose #14
Mayhem Online Programming:
Crossover Symmetry activation plus! This is very similar to the regular activation but with the plyometric added in. Try using the activation for a week then move to activation plus to see which suits you better!
Background Information on Jake:
Jake got his undergraduate and master’s degree at Tennessee Tech University in the Exercise Science Department, and is currently at Tennessee State University finishing his final year in the Doctorate of Physical Therapy program. After starting CrossFit in 2012 at Tech’s Athletic Performance Center, he has worked out with and stayed connected to the Mayhem crew ever since.
1 view
8
5
2 weeks ago 00:14:15 1
Treebal, la messagerie instantanée qui plante des arbres et protège vos données ! (Interview)
3 weeks ago 00:26:21 1
La LÉGENDE Des 13 CRÂNES DE CRISTAL - Mythe Ou Réalité ?
3 weeks ago 00:02:28 1
Nintendo Music – Announcement Trailer
4 weeks ago 00:03:00 1
[MV] Loco(로꼬) _ Thinking about you(자꾸 생각나) (feat. JAY PARK(박재범))
4 weeks ago 00:03:26 1
[MV] HALO(헤일로) _ Come On Now(어서 이리온now)
4 weeks ago 00:03:04 1
[MV] UNIQ(유니크) _ Born To Fight
4 weeks ago 00:03:38 1
[MV] (비아이지) _ Are You Ready?(준비됐나요)
4 weeks ago 00:03:41 1
[MV] UNIQ(유니크) _ Falling In Love
4 weeks ago 00:04:53 1
[MV] GAEKO(개코) _ Rose(장미꽃)
4 weeks ago 00:04:33 1
[MV] GAEKO(개코) _ No make up(화장 지웠어) (feat. Zion.T, HA:TFELT)
4 weeks ago 00:03:34 1
[MV] TEEN TOP(틴탑) _ Missing(쉽지않아) (Dance ver,)
4 weeks ago 00:03:38 1
[MV] MADTOWN(매드타운) _ YOLO
4 weeks ago 00:03:34 1
[MV] John Park(존박) _ U
4 weeks ago 01:03:00 1
Rassemblement à Lyon, 26 octobre2024 pour un cessez le feu au Moyen Orient
4 weeks ago 00:08:06 1
Les enfants brisés de Gaza : on les a rencontrés
4 weeks ago 01:38:36 1
Grégory Kerdiles : Les parasites et la 5G... Un mélange détonnant !
4 weeks ago 01:20:05 1
✨ MÉDITATION de GUÉRISON avec LUMIÈRE BLANCHE | Libère la Douleur et Restaure ton Énergie ✨
4 weeks ago 00:01:00 2
Notre fausse identité
4 weeks ago 00:00:37 1
Voyages Malins: Fun, bons plans & #conseils pour #voyager sans se ruiner 🌍✈️💸 #Travel #RoadTrip
4 weeks ago 00:01:00 1
Aucun être n’est remplaçable
4 weeks ago 00:42:50 1
Porsche Macan im Test (2024) Wir fahren das NEUE Performance SUV ab €! Fahrbericht | Review
4 weeks ago 00:03:25 1
Alerte aux brouteurs (invasion facebook)
4 weeks ago 00:12:33 1
Sébastien DELOGU : l’IGNORANCE érigée comme valeur ?
4 weeks ago 00:27:22 1
Le secret pour changer de vie que personne ne vous dira - Laurent Gounelle x Franck Nicolas