Daily Dose // Bodyweight + Movement Workout

Try this short daily dose movement practice / bodyweight workout to improve your shoulder & core stability general overall mobility. The Daily Dose is a series dedicated to enhancing your healthy lifestyle. Supplement your fitness with natural / primal movements that will keep your joints healthy and body in balance. Perfect for desk worker & anybody who wants to stay moving well for life. MOVEMENT TRAINING APP Fully detailed programs & classes. Get your FIRST MONTH for just $1 -