Ян Сулимов -ЛФК дома40
Лежа на спине учимся сгибать и разгибать руку, упражнение подгатавливает к отжиманию
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![Амадор Лопес - Дівчина Козаче [Official music video]](https://sun9-55.userapi.com/o5UxC4YL4aSmOiqiuJGmK_GuwxlMkNpeCpb_iA/us0kYMbzM-c.jpg)
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