How To Get a Pump Before Going Out

How to go from this to this in less than 10 minutes. While the girls are putting on makeup and doing their hair to get that quick fix, us guys are often left with limited options when it comes to improving appearance on short notice. But there is a secret weapon and it’s muscle pump. Now, she will not be looking in your eyes she will be looking at your chest, shoulders, arms and back and these are the muscles that we want to pump up. This is how we do it. Starting with 20 push ups, rest about a minute then 20 door rows, then 20 self-resisted biceps curls and finally 20 side raises. Do this for two to three times and you are ready to go. Listen, you only have one chance to make a first impression so use it wisely.