Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time. 00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya Benefits #SadhguruGuidedMeditation #Meditation #IshaKriya Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home. Watch this video in Gujarati Sadhguru Guided Meditations Playlist: Chit Shakti Meditation for Success: Isha Kriya Meditation (12 min): Shambhavi Mudra Meditation (5 min): Infinity Guided Meditation (13 min): #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at Sadhguru Exclusive (Register Now) ⚡ Sadhguru App (Download) 📱 Official Sadhguru Website 🌎 Donate Towards Crafting A Conscious Planet 🙏 Offerings from Sadhguru in Challenging Times 🌼 Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 🌼 Official Social Profiles of Sadhguru (Subscribe) 🌐 🌐 🌐 🌐 🌐