How to Eat More Fruit and Vegetables Every Day: Cardiac College

Are you getting enough servings of fruit and vegetables each day? Canada’s Food Guide recommends that adult men and women receive seven servings of fruit and vegetables on a daily basis. Registered Dietitian Maria Ricupero shares tips on how you can ensure you get your seven a day. Tips include: - Having fresh fruit and vegetables on hand - Planning your meals ahead - Aim to include 1 or 2 servings of vegetables and fruit during breakfast, lunch, snack and dinner - And more! This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s . For more information or videos, click here