Dynamic Flexibility Tutorial
Some quick and effective Taekwondo/Kickboxing exercises to help improve your dynamic flexibility and give you higher kicks. I hope you benefit from the tutorial :)
There are more kicking tutorials on my channel, as well as Parkour (Free Running), Flip and Tricking Tutorials too so check them out and enjoy :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
Stretching Tutorials-