For 5 minutes a day, you will feel relaxed and comfortable.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve blood circulation througthout the body. 2. Improve shoulder and back flexibility and relieve pain. For 5 minutes a day, you will feel relaxed and comfortable. If you want a healthy body, you must achieve good circulation, which has two parts: 1. The circulation of Qi (energy) in the 12 meridians of the human body. 2. Circulation of blood throughout the body. Good circulation brings quality nutrition and energy, cleans out waste and toxins, enables good metabolism, and brings health. Keep practicing and you will improve. If you need better health effects, it is recommended to choose the course(56mins Daily Routine • Full Body Practice), which takes 1 hour a day to open the meridians and blood vessels of the whole body, improve the flexibility of every joint, and make you relaxed, comfortable and energetic every day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation #shoulders #backpain