FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning

Hi team!! We are back with another 30 minute full Muay Thai class! In today’s class you will need a skipping rope, bench/box and a plain wall for teeps. Happy training! WARM UP ( 5 rounds, 90 seconds work; 30 seconds rest) *Please do 10 squats in the rest time!!* 00:45 R1: Push Kicks 01:53 R2: Skipping 03:53 R3: Skip Knees 05:27 R4: Skipping 07:51 R5: Check - Teep 09:27 SHADOW BOXING (6 rounds, 2 minutes work; 30 seconds rest) 11:29 R1: Jab - Cross Body - Lead Hook - Rear Knee 11:41 R2: Lead Teep - Rear Check - Rear Kick 14:20 R3: Double Lead Uppercut - Rear Elbow - Switch Knee 16:50 R4: Rear Teep - Fake Teep - Step Up Knee 19:20 R5: Rear Uppercut - Lead Hook - Cross - Leg Kick 21:20 R6: Teep Defence - Switch Kick 24:20 CONDITIONING (5 rounds, 45 seconds work, 15 seconds rest) 26:57 R1: Box Jumps 28:22 R2: Dips 29:22 R3: Inclined Push Ups 30:22 R4: Step Up with Knee Drive 31:22 R5: Inclined Tricep Push Ups 32:22 Hope you enjoyed the session team! I enjoyed training in this myself - see you all soon i