Butterfly - Extra Kick Fly

Here’s a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing. Why do it: If you need to work on a longer butterfly, this drill is great. If you need a bit more work on your lungs, this drill is great. If you need to discover the timing of your second kick, this drill is great. How to do it: 1) The drill is simple, swim butterfly, but after the hands land in front, throw in a couple extra kicks. 2) When you’re planning on staying under longer (