Superhold Defense Hip Switch Combo by Xande Ribeiro

Superhold Defense Hip Switch Combo by Xande Ribeiro// This BJJ Training video shows Xande Ribeiro teaching the Superhold Defense Hip Switch Jiu Jitsu technique. Xande Ribeiro is arguably the greatest BJJ competitor ever. He is a 7x black belt world champion, multiple time ADCC medalist and he was at the top for over a decade. This is off of his new instructional series. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than impro