45 Min Yin Yoga | Full Body Stretch & Deep Relax

Let’s slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome! → Sign up for a Free 7-Day Yoga Challenge: → More Slower Yoga Classes: Yin yoga is a wonderful practice to shift into your parasympathetic nervous system, or your “rest and digest“ mode. This calming yin yoga class offers a profound, relaxing experience as postures are held for extended periods. In this 45 min yin session, each relaxing pose will be held for about 2 minutes. These extended holds not only promote flexibility but also allow the mind to deeply settle. Experience your nervous system unwind, and daily stresses fade as we progress through these yin yoga poses. This is a great class to start your day off with as a morning yoga class - or to wind down before sleet as a nighttime yoga class. This full-body yin yoga clas