10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat, No Equipment

10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It’s an express workout team - keep going until the end of the 10 minutes 🔥 Let’s strengthen and define our core muscles and watch our abs POP! Grab your mat, let’s do it!! MY BRAND NEW FITNESS NUTRITION GUIDE: ♥︎ Duration: 10 MINS (nonstop ab work) ♥︎ No Repeat ♥︎ No Equipment Workout: ▸ Nonstop Ab Work 30 sec on, 0 sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter Kicks ▸ Nonstop Ab Work 45 sec on, 0 sec off Sit Up Punch Supported Knee In Outs Heel Taps Reverse Crunch Leg Lift ▸ Nonstop Ab Work 30 sec on, 0 sec off Low Plank Hold Side Plank - Right Low Plank Dips Side Plank - Left ▸ Nonstop Ab Work 45 sec on, 0 sec off Heel T