4 MILE SWEATY & INTENSE Belly Fat Walking Workout

Are you ready to MELT?! This workout is a “belly fat burn“ as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent! You must stay consistent to see true and permanent results! In this workout, there is no need to jump and all of the exercises are low impact. This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like - wow I did that! We will start the workout with a 3 minute warm up, then we will start doing ab exercises for 40 seconds with a 20 second rest (walk on spot) in between. Feel free to vibe out and dance it out while you are on these breaks if the song is just hitting you right ;) After our first b