50 Minute Upper Body Strength with Christel Wellness Yoga Yoga

Hello Yogis and Welcome to my channel 😊 🎬 Today I have this juicy upper body class focusing on arms, chest, and upper back muscles 💪🏾 . We start with some breathing exercise 😮‍💨 and a warmup 🔥before moving onto challenging yoga poses. If you are looking to increase your upper body strength then this is the one for you! 💥 This yoga flow is for intermediate students but can also be practiced by beginners who want to challenge themselves🥵. If it is too difficult at times, simply stop and find a restful pose of your choice like child pose or downward dog. I hope you enjoy it and please leave a comment and like if you did enjoy it. Checkout my website for more info about me. Also see my Instagram and Facebook @christelwellnessyoga For more of my Yoga videos see my channel page There are also some Yoga for Gol