How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1

Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): Dialectical behavior therapy or DBT enables you to take back control of your emotions, avoid negative behavior and self sabotage, and improve your mood. The 4 steps (or modules) of dialectical behavior therapy empower you to do this through actionable, logical steps. In this eye-opening video of a MedCircle Live Class, triple board certified clinical and forensic neuropsychologist Dr. Judy ho walks through the 4 steps of dialectical behavior therapy and how to implement them. This is just part 1 of our live classes on DBT. Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): At , we also have full series on.... Cognitive behavioral therapy or CBT Trauma focused CBT Acceptance and commitment therapy or ACT EMDR therapy Somatic experiencing therapy and much more. #Therapy #Me