Offline, Episode 4: The “Knees Out“ Cue

The topic is the “knees out“ cue in this episode of Offline, an unscripted presentation of guests debating controversial subjects in the CrossFit world. Host Russell Berger welcomes four guests: Kelly Starrett, leader of CrossFit Mobility seminars, owner of San Francisco CrossFit, doctor of physical therapy and author of Becoming a Supple Leopard. Jacob Tsypkin, owner of CrossFit Monterey. Lon Kilgore, professor at the University of West Scotland,CrossFit Journal contributor, co-