Jump back Jump Through, Ashtanga Yoga Demo Koh Samui, Thailand

Here’s a short demo of a few different ways to jump back and jump through, shot at the amazing Samahita Wellness Yoga Retreat on Koh Samui right after sunrise practice. Kino and Tim lead a two week retreat there every year. Next’s year retreat will be the last week in April/first week of May for 2014. Full details online: Keywords/Tags: Kino,Demo,Core,Flexibility,Ashtanga,Hatha Yoga,Power,Kinoyoga,Vinyasa,Yoga,Strength,#Kin