METABOLIC WORKOUT WITH WEIGHTS CHALLENGE | 100 DAY OBSESSION Day 90

DAY 90 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 500 reps workout challenge 🔥 60 minute full body metabolic workout with weights challenge today! Let’s sweat team 💧🤩 Subscribe and unable bell notifications here Let’s sweat, burn and feel amazing! This won’t be easy, but will definitely worth it! This metabolic strength workout with dumbbells is amazing metabolic training for women and men. Superb metabolic jump start workout for women experiencing menopause. For this 500 reps strength training workout, you will need a pair of heavy dumbbell and your mat! We will begin with a cardio warm up and will continue with bodyweight exercises and compound exercises with weights. Your first block is your no-equipment exercises, and your second block is your compound exercises with dumbbells. The dumbbells I am using today for your reference are 10 lbs each, 15 lbs each. Get ready to