HOW TO DEAL WITH HATE ON SOCIAL MEDIA & AN INTENSE SHOULDER SESSION W/ JAZMINE GILLESPIE

The Pre Workout for focus: Bombshell Sportswear: Hey kings and queens, This video contains a lot of great superset but also great conversations so sit back (or let us join your cardio session) and enjoy some fun laughters and some valuable information. Loved making this video with @jazzygillespie8115 Here is the rundown of the workout: Superset 1: Reverse pec deck Scapula pull ups to reach back Superset 2: Shoulder press Dumbbell/weightplate lateral raises Superset 3: Front press front raises Superset 4: Dumbbell lateral raises to failure shoulder tap push ups to failure Reps and sets will be accordingly to your own fitness level but make sure you challenge yourself. Let us know what you think. Hope you will feel the burn like me and Jazmine did! Thanks for tuning in. Xoxo Ida ☆ SOCIAL M