Are Emotions a tool for improving your Mental Health?

Are emotions a tool for improving your mental health? Are they the cause or an asset for our mental wellbeing? Get the free kit for Emotional Intelligence and Mental Health: “Mental illness” describes a clinical challenge… but what’s the opposite? What would it mean to have the emotional and mental wellbeing to flourish, even in challenging circumstances? What if people had access to mental health resources? What if people could, at least, understand and talk about feelings? And even see feelings as a normal, useful part of ourselves? Here are our top emotional intelligence resources for mental health, emotional wellbeing & wellness. May is the Mental Health Awareness Month, and Six Seconds is proud to be partnering with MTV for Mental Health Action Day. We put together a kit to support you in your mental health journey to emotional vitality. Get your free kit here: Discover the connection between EQ and Mental health: Check out our brand new video course on Udemy Emotional Intelligence at Work | Master Your Emotions Go here to get your coupon code: #emotionalintelligence #sixseconds #mentalhealth