O‘rtacha zamonaviy insonning kundalik hayoti jamiyatni rad etgan o‘spirinning xonasiga o‘xshaydi: u juda ham tartibsiz va o‘sha tartibsizlikda hayotda o‘z yo‘lini topishga harakat qiladi. Lekin tartibsizlik ichida tartibli fikrlash mumkin emas. Shu sababdan bugun sizlar bilan kun tartibining asosi bo‘lgan uyqu tartibi haqida gaplashamiz.
“Raqamli qullar“ videosida biz sizlar bilan zamonaviy shovqin ichida yashayotgan inson haqida gaplashgan edik. Bugungi mavzuimiz esa oldingi mavzuimizning davomi bo‘ladi. Uyqu tartibi qanday to‘g‘rilanadi va uning inson hayotidagi o‘rni qanday ekanligini aniqlash uchun 30 kun davomida har kuni 4:00 da uyg‘ondim.
00:00 Kirish
01:18 Yoruqlik va melatonin ishlashi
02:34 Biologik soatning buzilishi
03:40 Uyquning vazifasi va muximligi
04:33 Nega aynan 4:00 da
05:14 Uyqu sifatini oshirish boʻyicha qo’llanma
08:03 Chellenjning 1-kuni
09:02 Vaqtli uyg’onadiganlar muvvafaqiyatlimi?
09:33 Kech uygonadiganlar nega erinchoq?
10:03 Vaqtli uyg’onadiganar nega baxtliroq?
11:59 Uyqu qanday tartiblanadi?
12:47 Shaxsiy tajriba videosi
15:33 Har qanday odam uyqi rejimini to`g`irlay oladi.
15:55 Maqsad klubi haqida
MaqsadClub ga qo’shilish uchun ga belgisini yuboring.
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