40 Minute TOTAL BODY Mini Band Workout | Burn 376 Calories*🔥
40 Minute Total Body Mini Band Workout
These are always fun to throw in the mix from time to time. In the season when buying dumbbells is very difficult due tot he pandemic, it’s nice to be able to have these bands shipped right to your door, and for so cheap too! Links to bands like these are under my Amazon link just below so check it out and gran your own mini resistance bands.
#minibands #totalbodyminiband #minibandworkout
You will need: a variety of mini bands
Format: 45/15
Workout:
Squat pulldown
Glute bridge chest press
Frog squat leg lift
Scissor jumps
x3
Reverse lunge archer
Lateral walk pull apart
Sumo tricep press
Ice skater
x3
1 Arm row
Donkey kick
Plank jack
Sit up row
x3
Final Cardio Blast
In-n-out squat jumps
Jumping jacks
Shuffle frog squat
x1
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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