The Exercise That Prolongs Life

Thanks to YOGABODY Teachers College for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The Exercise That Prolongs Life ____ In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures. ____ Cool Stuff Merchandise Codex Anatomicus Coupon Code for 20% OFF: IOHA20 ____ References ____ Video Timeline 00:00 - 00:56 Intro 00:57 - 01:58 “Redlining“ the Heart and the Need For Oxygen 01:59 - 02:14 Getting Air Into the Bo