How to Get The Deep Squat Effortlessly: 4 Mindset Shifts
Get stronger and move better with our Elements program 👉
0:00 - Why most people have trouble squatting
0:36 - #4 Quit Over-Assessing Your Squat
0:58 - #3 Use Ground-Based Movements
1:39 - #2 Stop Forcing Yourself Into The Squat
2:03 - #1 Stop Playing Physical Therapist
2:41 - Watch this video next 👉
Here’s a Deep Bodyweight Squat Tutorial what includes technique and mobility
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