You CAN train HARD & HEAVY while staying safe

Discord: Your spine doesn’t just magically explode from lifting heavy. Any injury unless you’re a complete idiot will result from several variables accumulating over time. To combat this always stay on top of recovery and LISTEN to your body! Thank you DM Dokuro for the amazing tracks: Thank you, Kevin Macleod, for the extra music when I ran out of calamity songs: ♪ Onion (Prod. by Lukrembo): 90/90 Bracing Video Link: