How to start Calisthenics | Calisthenics Guide & How To

Are you interested in starting calisthenics/bodyweight training? I hope you are! I’ve put together this calisthenics overview to help introduce you to this awesome, functional fitness training world! Intro 0:00 What calisthenics is? 0:40 The benefits of training calisthenics: 0:59 The training styles of calisthenics: 2:50 Key training tips: 3:42 Exercise overview: 6:00 Follow me on Instagram for unique fitness inspiration. @summerfunfitness_ #Calisthenics #handstands🤸🏽‍♀️ & more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️ #howtostartcalisthenics #calisthenicsforbeginners #whatiscalisthenics