Lean and Strong Upper Body Workout with Cardio finisher | 30min+

Get lean and strong with this fun and focused upper body dumbbell workout! Are you enjoying the 30 minute series? Give this video a Like & drop a comment. -- Install the app today to get FREE Access to the series tomorrow! MrandMrsMuscle iPhone App - MrandMrsMuscle Android App - More details available from our website - -- ☆If you need any goodies and want to support your girl here are my links☆ Gymshark (Training Clothes) - Women’s Best (Health Supplements) - Our Private Ladies ONLY FB Group - Instagram - --- Exercises in this 30 minute workout: -- 1) Standing Shoulder Press 2) Alternating Lateral Raise 3) Push-up Punch 4) Superwoman Extensions 5) One Arm DB Row - L 6) One Arm DB Row - R 7) Speed P