Lean and Strong Upper Body Workout with Cardio finisher | 30min+
Get lean and strong with this fun and focused upper body dumbbell workout!
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Exercises in this 30 minute workout:
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1) Standing Shoulder Press
2) Alternating Lateral Raise
3) Push-up Punch
4) Superwoman Extensions
5) One Arm DB Row - L
6) One Arm DB Row - R
7) Speed P
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